Gail will be presenting to the Village Quilters of Lake Bluff/Lake Forest a lecture called, “Save Your Body, and Do What You Love.” Topics will include, how to set up a safe and functional workspace for quilting tasks, injury prevention techniques, and the benefits of stretching. Attendees will learn about the effects of aging on the body, the importance of posture and body mechanics, common upper extremity repetitive stress injuries, and specific pre and post quilting exercises to help prevent discomfort. This will be an interactive presentation and questions are always encouraged.